Bridal

POWER PLATE – WEDDING PACKAGE

BRIDE & GROOM - LOOK FANTASTIC ON YOUR BIG DAY

So you want to look your very best on your Wedding Day? Organising the perfect day can be really stressful and leave you little or no time to fit in your regular exercise regime. This is where Power Plate Training can help.

Power Plate training sessions are just 30 mins – you’re in, you’re out, job done! I offer individual packages – which will include flexibility, strength/endurance/toning and a final de-stress massage.

Benefits include:-

• -Shorter training times (equates to 1 hr in the gym!)
• -Increased muscle tone
• -Decreased cellulite
• -Increased seretonin levels – “feelgood” hormone
• -Lowers cortisol – stress hormone
• -Improves lymphatic drainage
• -Massage applications – great stress buster

For more info ring Anne 01600 714998

Individual sessions £20.00 half hour.

Wedding Package –

• 5 week course 3 sessions per week £250
• 6 week course 3 sessions per week £290
• 8 week course 3 sessions per week £390
• 10 week course 3 sessions per week £480